Blog

December 2, 2021

Get enough oxygen always – for better health !

Here we add info about solutions to get good restful deep sleep and improve oxygen levels. Maybe you want to read more about it?  If not: […]
May 17, 2021

Sleep apnea – it’s important to get relief!

Do you snore loudly?  Are you often tired during the day? Does your partner say that you gasp for breath or stop breathing while you sleep? […]
January 5, 2022

Sleep better AND lose weight!

Sleeping challenges Several published research results (see references below) now confirm that good sleep is also an important factor to lose weight easier. To prevent sleep […]
January 6, 2022

Die krag en belangrikheid van slaap (deel 1)

Hierdie artikel is een van ‘n reeks van twee wat oorspronklik geskryf is vir Kragdag, word geplaas met toestemming van die outeur – dr Freda Vosloo. […]
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